The advantages of a deep tissue massage are almost endless if you tack on an additional exercise after your massage session. Deep tissue massage is demanding on the muscles, and, you will be expending extra calories throughout your massage because your muscles will also be moving during your deep tissue massage. If you aren’t already an active person, adding a strength training regimen to your day will do wonders for your health! Cardiovascular fitness and muscle strength will dramatically improve with each massage session. After a good session, you should notice a significant reduction in soreness or stiffness. It may take a few weeks of this new regimen for you to see these results, but your body will thank you when your back begins to feel better.
When you consider how stress affects your body, deep tissue massage helps you reduce the negative impact that stress has on your body. When you are stressed, your body releases chemicals that promote inflammation throughout your body. In addition, inflammation can cause pain and soreness. If you combine too much stress with low levels of nutrients in your diet, your immune system may become compromised. An optimal state of health requires that you have the right amount of nutrients, and regular deep tissue massages will help your body maintain healthy levels.
Muscle tension is another contributor to pain and poor overall health. When you are stressed, the muscles tense. Tension also increases the production of pro-inflammatory chemicals in the body, contributing to pain and suffering. Massage helps to relieve the muscle tension that contributes to pain and recovery time.
The therapeutic massage therapist who performs deep tissue massage is very skilled at applying gentle pressure over the injured area. Many times the therapist will apply more pressure than is necessary to achieve the desired results, and that’s okay. As long as the therapist makes sure to apply enough pressure, the massage therapist should be able to effectively target and remove the sore area and promote healing.
One area where many people experience pain and discomfort is their upper back. Upper back injuries are common for individuals who are involved in some type of sports or exercise. This is also common for individuals who are overweight, and who are unable to lose the extra weight. If you find that your upper back is causing you discomfort, you may benefit from massage therapy to promote healing and recovery.
The deep tissue massage therapy also benefits individuals who sustain an injury to the soft tissue areas of the body. For individuals with this type of injury, a skilled therapist will apply firm pressure to release the tension and restore proper function to the injured area. The therapist uses various massage therapy strokes and techniques to reduce or eliminate the pain. Often the therapy will also include massage therapy that helps to increase blood flow and mobility to help the body return to normal functions. This increased blood flow and mobility allow the muscles to fully heal and function properly.
Some of the benefits of receiving this therapy include the reduction or elimination of stiffness and soreness while the individual heals. They also encourage optimal range of motion and increase the flexibility of muscles and joints. Many people suffering from limited mobility experience significant improvements after receiving this therapy.
Athletes and other individuals who participate in contact sports are at an advantage when it comes to using deep tissue massages because these specialized sports massages can improve flexibility and mobility. These specialized sports massages are perfect for athletes who are recovering from injuries or those who are recovering from limited physical activities. Limited mobility can often make it difficult for an athlete to maintain form and function. Sports massage techniques not only promote increased muscle function but also stimulate natural joint lubrication. Sports massages can even promote faster healing of athletes experiencing muscle pain or injury.